High Protein Diets: Good Or Bad?

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Ky. diets lack healthy food, survey finds

Soy: It’s High in Protein, Too Tofu, soy burgers, and other soy-based foods are nutritious plant-based sources of protein. An added bonus: Eating 25 grams of soy protein daily may help lower cholesterol. http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 Beans: Full of Fibre and Protein Beans pack a powerful one-two punch — they are loaded with protein and full of fibre. Along with protein, fibre helps you feel full longer and also helps lower cholesterol. One-and-a-half cups of beans have about as much protein as 3 ounces of broiled steak.
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Many people just buy the first thing they find on Amazon and end up with a poor product. We dont claim to have any special affiliation with Dr. Oz or use his image on our site as weve respected his statements that he does not endorse any one product. It is important to know that he DOES ENDORSE ingredients.
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A recent poll found most Kentuckians arent getting their daily recommended amount of fruit and vegetables. Posted: Wednesday, February 19, 2014 9:32 pm | Updated: 12:02 am, Thu Feb 20, 2014. Ky. diets lack healthy food, survey finds By Margarita Cambest, New Era staff writer Kentucky New Era | 0comments Kentuckians have access to healthy foods, but they arent choosing them because they think theyre too expensive, according to a poll released by the Foundation for a Healthy Kentucky and Interact for Health. The poll found 39 percent of Kentucky adults dont get the recommended amount of fruits and vegetables in their daily diets.
For the original version including any supplementary images or video, visit http://www.kentuckynewera.com/web/news/article_a3e137c6-99df-11e3-ba7e-0019bb2963f4.html

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