12 Weight Loss Resolutions You Shouldn’t Make

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12. “I’m going to the gym for two hours every day.” Working out two hours a day is not only boring, but it can also cause injury in newbies who aren’t used to being physically active, warns White. Instead: Do efficient workouts. Trade in long sweat sessions for high intensity, 30-minute interval workouts — you won’t burn out as quickly and you’ll actually torch more calories than doing long, drawn-out workouts,” says White.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/12/17/weight-loss-resolutions-shouldnt-make_n_4426578.html

Jessica Simpson wows after weight loss with new Weight Watchers ‘Simple http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html Start’

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It makes me feel better.” However, Jessica admits that she dislikes the public attention and media scrutiny when it comes to her weight. “It does get old having people harping on how much you weigh or your body after pregnancy,” said Jessica. “People are going to pick me apart no matter what I do. I’m always going to have critics.” But she’s focused on family. Jessica’s goal: “To be the best version of myself.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/jessica-simpson-wows-after-weight-loss-with-new-weight-watchers-simple-start

Scientists query study saying ear acupuncture aids weight loss

Weight also differed significantly after four weeks in both active treatment groups compared with the sham treatment group, the researchers reported in the journal, which is one of 50 specialist titles published by British Medical Journal group. According to background information given in the journal, auricular acupuncture therapy is based on the understanding that the outer ear represents all parts of the body and was first used in France in 1956 by a doctor who noticed that a patient’s back-ache was cured after a burn on the ear. But external experts said this research and its apparent conclusions should be viewed with extreme caution. “While it’s good to see attempts to evaluate so-called alternative treatments using the same approach as is used for more conventional treatments, this study has several features that complicate the picture,” said Kevin McConway, a professor of applied statistics at Open University. He noted that more than a third of the study’s small number of starting participants did not complete the course, and yet the main results did not take this into account. “The study lasted only eight weeks, which is not long when it comes to a long-term issue like being overweight,” he said.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/12/16/us-acupuncture-weight-idUSBRE9BF1GS20131216

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